Eating a healthy diet is not just about the size of your waistline. The food you eat can effect all areas of your mood including energy levels, concentration and relaxation. There are many explanations for why food affects our mood:
Many people are also worried about food additives and their impact on health. Obesity and depression are at an all time high. The statistics make pretty grim reading.
More and more people today are shunning pills and potions and looking for self help and natural approaches to help them feel happy and healthy. One self-help strategy is to change what we eat.
Mood Food Company is here to help. We only sell food and drink which is free from artificial ingredients. Most of our range has no added sugar. Many of our products are rich in wholegrains, high in antioxidants and high in omega 3 and other essential fats.