Eating a healthy diet is not just about the size of your waistline. The food you eat can effect all areas of your mood including energy levels, concentration and relaxation. There are many explanations for why food affects our mood: 

1. blood sugar highs and lows can cause changes in mood and energy, and are affected by what we eat;
2. the way we think, feel and behave is swayed by brain chemicals like serotonin and dopamine. They can be affected by what we’ve eaten;
3. a diet low in vitamins, minerals and essential fatty acids can affect mental health. For example, links have been demonstrated between low levels of omega-3 oils and depression. 

Many people are also worried about food additives and their impact on health. Obesity and depression are at an all time high. The statistics make pretty grim reading.  

More and more people today are shunning pills and potions and looking for self help and natural approaches to help them feel happy and healthy. One self-help strategy is to change what we eat.  

Mood Food Company is here to help. We only sell food and drink which is free from artificial ingredients. Most of our range has no added sugar. Many of our products are rich in wholegrains, high in antioxidants and high in omega 3 and other essential fats.