Whole foods

Many everyday foods are made from grains that have been refined. This means that not all parts of the grain are used and therefore you don't get the full benefit of all the nutrients in the grain.

Whole grain foods use all of the grain so that you get all the goodness.

Wholegrains provide a whole package of nutritional benefits, including a good source of insoluble fibre, which can help to maintain a healthy digestive system.

Studies have shown that diets rich in wholegrains have beneficial effects. People with a healthy heart tend to eat more whole grain foods as part of a healthy lifestyle.

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