March 2010
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Essential Fatty Acids
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Omega fatty acids are polyunsaturated fats. They are healthier than saturated fats and have many metabolic functions so as a consequence there are huge benefits of increasing omega 3 6 9 in your diet. Omega 3 and omega 6 fatty acids are essential fatty acids (EFA’s). Our bodies cannot manufacture them, and we must consume them in our diets. Omega 9 fatty acids are not essential. Our bodies need omega 9 fats, but we can manufacture them from other sources. |
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