Foods rich in the amino acid, Tryptophan, like oats, help the body to produce serotonin and melatonin, making you feel happy an relaxed. These better for you oat biscuits are great to relax with a cup of tea!
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Eating low GI food like oatcakes willl keep your blood sugar level balanced and keep you feeling relaxed. Foods rich in the amino acid, Tryptophan, like oats, also helps the body to produce serotonin and melatonin.
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