Seeds
Seeds are naturally high in Iron, Vitamin E and Zinc, rich in protein
and low in carbohydrates. They are also Gluten and Cholesterol free.
Seeds are a good source of protein, which supplies amino acids, the
building blocks that build, maintain and repair body tissues.
Seeds are a great way to ensure you get a sufficient amount of zinc or iron into a vegetarian diet.
| Hemp Seeds |
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Hemp seeds are a rich source of high quality protein, containing all 9...
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| Sunflower Seeds |
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Sunflower seeds are very high in vitamin E, which is linked to a reduc...
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| Pumpkin Seeds |
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Few can deny that Pumpkin seeds should take their place alongside the ...
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| Linseeds |
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Linseeds are a good source of fibre and omega 3 fatty acids. They have...
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| Sesame Seeds |
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Anyone who says size doesn't matter would be right – if they are...
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