Sunflower seeds are very high in vitamin E, which is linked to a reduced risk of heart disease. Sunflower seeds also provide antioxidant defence against cancer as well as against cataracts. Selenium works with vitamin E as an antioxidant and protects cells from damage that may lead to cancer, heart disease, and other health problems.
About 90% of the fat in Sunflower seeds is good unsaturated fat. They are also packed with protein and fibre, plus nutrients that your body needs like vitamin E, selenium, copper, zinc, folate, iron and phytochemicals. Sunflower seeds are a good natural source of Zinc, an important mineral vital for keeping your immune system strong, fending off infections and healing wounds.
High in protein, low in carbohydrates Sunflower seeds are ideal as a tasty snack or to sprinkle onto food.
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