Anyone who says size doesn’t matter would be right – if they are talking about the sesame seed. This small seed is packed with goodness - high in protein, iron, zinc, magnesium and calcium. Low in carbohydrates and cholesterol free.
The seeds are an aid to digestion, stimulating blood circulation and benefiting the nervous system. Sesame seeds benefit the body as a whole, especially the liver, kidney, spleen and stomach.
Sesame seeds are a great way to ensure that you get enough zinc and iron in your diet, especially if you are vegetarian or vegan.
Sesame seeds help to protect the body from free radicals. Like all seeds, to get the best from Sesame Seeds, you should chew them well.
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