Cashew nuts pack a hefty nutritional punch. They are a significant source of iron, magnesium, phosphorus and zinc. That sounds great. But what’s the bottom line? What will all that do for you?
Iron is essential for red blood cell function, while magnesium, phosphorous and zinc will help energy release, build bones and teeth, and serve digestion and metabolism.
But it doesn’t end there! These nuts are also good sources of protein and are cholesterol free. Cashew nuts contain significant amounts antioxidants that protect the body from cancer and heart disease.
|
