Munchy Seeds Pumpkin Mix, 24 x 30g Sachet

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Munchy Seeds

Price: £12.49

The three seeds (Sunflower, Pumpkin & Sesame) used in this mix provide a very nutty and moreish flavour. Liven up a salad with them or try dipping a banana into them. A real kids favourite!

Ingredients: Sunflower Seeds (63%), Pumpkin Seeds (21%), Sesame Seeds (10%) Savoury Sauce: Soya Beans, Sea Salt, & Koji* (Aspergillus Oryzae).

Nutritional information		Per 40g	%RDA	Per 100g	%RDA
Energy		244Kcal/1008kj		609Kcal/2521kj
Protein		11.8g		29.4g
Carbohydrate		1.8g		4.6g
of which:	Sugars	1.4g		3.6g
Fat		18.2g		45.5g
of which:	Saturates	2.4g		6.0g
	Mono-unsaturates	4.5g		11.3g
	Omega 9	4.4g		10.9g
	Polyunsaturates	10.5g		26.2g
	Omega 6	10.4g		26.1g
	Cholesterol	0g		0g
Fibre		2.0g		5.0g
Sodium		0.2g		0.4g
Calcium		28.4mg	4%	71mg	9%
Iron		2.6mg	19%	6.4mg	46%
Zinc		2.4mg	16%	5.9mg	39%
Vitamin E		7.3mg	73%	18.2mg	182%
Salt		0.4g		1.0g

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