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Keep those healthy eating resolutions on track |
If you've over-indulged during the recent cold spell then look no further for a quick and effective means to get you back on track. Dieting is never easy and especially at this time of year when temperatures drop, daylight hours are restricted and levels of the good mood chemical serotonin are low. Our 7 day detox hamper offers the ideal solution, allowing you to get back on track without feeling deprived. The hamper supplies wholesome main meals as well as snacks, juices and teas, it'll prevent you experiencing the typical dieter's hunger pangs whilst minimising the foods that often disrupt digestion and lead to bloating.
If the hamper is not for you and you're determined to go it alone then follow some of these practical tips and suggestions:
Start the day well with a wholesome, low GL breakfast. This is important because breakfast sets you up for the day ahead steadying blood sugar levels and helping you take control of your food choices later in the day.
Replace fizzy drinks with a milk smoove which supplies calcium, a mineral associated with weight loss because it is thought to inhibit fat storage.
Ditch the sweet milk chocolate and settle instead for a couple of chunks of full flavoured 70% cocoa chocolate such as Divine or Plamil. Dark chocolate which is rich in cocoa is packed with protective flavanols and supplies those all important feel good compounds that help lift mood.
If you're still struggling with sweet cravings then swap your typical sugar hit for one of our healthier options:
Munchy Seeds Vanilla Pumpkin Mix
Urban Fresh Fruit Black Cherry
Lizis Belgian Chocolate Granola
Lizis Treacle & Pecan Granola
How often do you resort to ready meals or a take-away because you lack the time to prepare and cook your own food or you're simply too tired after a long day at work? Well believe it or not you can still eat healthy, wholesome meals without the need for timely and complicated recipes. Here at the Mood Food Company we've sourced a range of low GL sauces, soups, prepared dishes and accompaniments that help you eat healthily without the effort.
Ready in minutes - just combine a handful of prawns or some diced chicken and vegetables with one of our organic curry sauces and serve with the perfect low GL rice:
The ideal comfort food for those cold Wintery evenings and currently at a special sale price, the "Look What we Found Range" are just the answer. They are especially useful if you need a portable, easy to store and cook solution. This range can be stored at ambient temperatures and may be re-heated in minutes.
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