After an over-indulgent festive season, we all look forward to a more moderate January with the bravest of us embarking on a healthy eating plan.  At this time of year the popular press is full of detox diets which they tout as the sure-fire way to enhance immunity, boost energy levels and even knock a few years off. Fortunately, you don't have to deprive yourself or embark on expensive or complicated regimes to achieve these benefits. Healthy eating, if done properly, should make you feel more energised and even introduce you to some delicious new foods which you'll want to enjoy for the rest of the year.

Here at the Mood Food Company we've devised a 7 day detox hamper that helps your body manage the extravagances of the festive season while setting you on the right path for a healthy 2010. The seven day meal plan has been carefully formulated by our Nutritionist to ensure you optimise your nutritional intake whilst minimising the foods that can lead to bloating and weight gain. So this year let us do the hard work while you follow our 7 day plan to guarantee a great start to 2010.....

For those of you determined to make your healthy eating regime last until February why not follow our 7 day detox with the 28 day healthy eating hamper? This longer plan introduces more variety to your diet whilst maintaining those all important healthy eating objectives.