Trying to lose those final few pounds or attempting to drop a dress size or two can seem like an uphill battle. We now know thanks to scientists working in this area that support programmes that combine exercise and healthy eating with behavioural changes are the most successful for achieving long term weight loss. In addition to this studies suggest that portion-controlled food provision improves both initial weight loss and long term weight maintenance. If you've lost weight only to regain those hard lost pounds make life easy for yourself and take advantage of our amazing new offer which capitalises on the knowledge of our in-house experts.

FREE 1-to-1 online personal training programme AND nutritional consultation with every order for two or more hampers!

Drop a dress size with our new diet hampers developed exclusively for Mood Food by our in house Nutritionist. Our hampers are perfectly balanced to reduce your calories yet ensure that you are getting the right amount of protein and fibre in your diet, while minimising your intake of salt, sugar and saturated fat. No shakes, no supplements, and no need to go hungry just good, healthy and wholesome food. Our 28 day meal plan clearly sets out breakfast, lunch, snacks and dinner for each day. The hampers contain 95% of your food, with a shopping list for the remaining 5% (mostly fresh fruit, vegetables, meat and fish) - this plan really will help you put healthy living principles into practice so you can look great for Christmas and well into the New Year!

Having this portion controlled hamper delivered to your door makes it as easy as possible to change those un-healthy eating habits and lose weight. Each 28 day diet hamper costs only £210, £7.50 per day, which includes free delivery to your door. If you pre-order our diet hampers for 2 months we will give you a free month's online personal training service giving you a tailored fitness programme to complement your healthy diet, plus a telephone consultation with our Nutritionist which will help you get to the bottom of any issues that may be hindering weight loss. Our experts will also provide tailored e-mail support while you are on the diet, to answer your queries and keep you on track.  

It couldn't be easier, either BUY NOW or simply call Joanna on 01698 723347 to place your order.

Ref: Smith C. et al (2000) "New Directions in Behavioural Weight Loss Programs" Diabetes Spectrum 13(3): 142