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Beat the Bulge
Obesity has reached epidemic proportions with two thirds of men and half of all women in England considered obese or overweight. There are, of course, key times when a few extra pounds tend to creep on and needless to say Christmas is one of them! It's not surprising that adults tend to put weight on over the Christmas period when you consider a couple of mince pies and a glass of mulled wine could set you back 600 calories. In fact some sources estimate that we eat at least double our daily requirement on Christmas day and that’s without the numerous parties and seasonal treats we indulge in as we lead up to the big day. If you want to avoid those extra pounds follow our tips for a healthy, happy Christmas:

• Start the day well and opt for a high fibre breakfast with some good quality protein such as wholegrain toast with nut or seed butter, this kick starts your metabolism and stabilises blood sugar.

• Although your social life may be hectic and time short don’t ditch the exercise, stick to your gym regime and get out for a brisk walk in the open air!

• If you’re going to a party straight from work eat something before you leave the office. A few oatcakes or a small bowl of muesli are ideal and may help prevent over-indulgence!

• If you’re the host offer some healthy options (see our Survival Plan) and at the end of the evening encourage guests to take left-overs home with them

• It’s Christmas after all so don’t deprive yourself but choose treats in moderation, select one or two of the things you really like and then fill up on the healthier options such as fruits, vegetables, unsalted nuts and seeds

• Alcohol is packed with calories, a couple of glasses of wine and a glass of bubbly could contribute as much as 500 calories, so ask for a wine spritzer and alternate your alcoholic drinks with soft drinks such as Twisted’s Pomegranate, Red Grape and Blackberry.

References: National Audit Office (2001) “Tackling Obesity in England”, Hull HR et al., (2006) “The effect of Thanksgiving Holiday on Weight Gain” Nutrition Journal 5:29
 
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