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Fruits Fruit and vegetables are not only crammed with vitamins, they're also a great source of antioxidants which keep you healthy, and can even prevent you from getting some cancers. They are high in fibre which is great for keeping your digestive system healthy. Because fruit and veg are low in calories and high in fibre (which keeps you feeling full) eating plenty will help control your weight. It's important to eat a wide variety of fruit and vegetables – this way you get the whole range of all the important nutrients, vitamins and minerals these foods give. You've heard the ‘five-a-day' rule – put it into practice!

Easy ways to get your five a day:

  • Have a glass of fruit juice or a fruit smoothie;
  • Add dried fruit to your porridge and cereals;
  • Use a natural tomato salsa as a dip.
Acai Berry
Acai berries are amongst the most nutritious foods of the Amazon, rich...
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Blackberries
Blackberries are fat-free, and a source of folic acid and vitamin C.
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Blueberries
Blueberries are high in antioxidants. They are low in calories, virtua...
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Cranberries
Cranberries health benefits are legendary. The cranberry really is a s...
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Goji Berry
Discovered in the Himalayan mountains, Goji berries are regarded in th...
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Ginger
Ginger has been an important part of Chinese medicine for centuries. I...
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Pomegranate
Pomegranate juice is high in antioxidants. Studies suggest that pomegr...
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