Acai berries are amongst the most nutritious foods of the Amazon, rich in B vitamins, minerals, fibre, protein and omega-3 fatty acids. Acai also contain oleic acid (omega-9), a beneficial fatty acid.
Acai berries are rich in minerals including potassium, copper, and unusually high in manganese. Acai berries are high in antioxidants, allowing for the neutralization of potentially harmful free radicals.
By neutralizing free radicals, the anthocyanins from the Acai berry may actually serve to maintain the healthy function of numerous systems and organs.
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