Cranberries health benefits are legendary. The cranberry really is a super-food. Studies have shown that the anti-inflammatory properties of this fruit can help to prevent and treat urinary tract, and possibly other, infections. This is because cranberries help cleanse and purify the body. They contain powerful nutrients called proanthocyanidins (PACs), which may keep certain bacteria from sticking inside the body.
Cranberries are also high in antioxidants vitamin C, which helps to strengthen the immune system.
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