Essential Fatty Acids
Omega fatty acids are polyunsaturated fats. They are healthier than
saturated fats and have many metabolic functions. There are many
benefits of increasing omega 3 6 9 in your diet.
Omega 3 and omega 6 fatty acids are essential fatty acids (EFA's). Our
bodies cannot manufacture them, and we must consume them in our diets.
Omega 9 fatty acids are not essential. Our bodies need omega 9 fats,
but we can manufacture them from other sources.
| Omega 3 |
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As a rule, headlines promoting the value of the Omega-3 fatty acids ar...
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| Omega 6 |
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Although Omega 6 is generally classed as pro-inflammatory, paradoxical...
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| Omega 9 |
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Omega 9 has many preventative qualities as its main component, Oleic a...
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