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Recently published work by the Institute of Food Research has identified potential prebiotic properties of almonds that could help improve our digestive health by increasing levels of beneficial gut bacteria.
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£3.75
Cashew nuts are a significant source of magnesium, phosphorus and zinc which helps energy release as well as improving digestion and metabolism.
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£3.19
Definitely a 'superfood’, these seeds are not only rich in amino acids and minerals, they are also high in Omega 3 essential fatty acids, great for feeding the brain to help you focus.
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£2.95